Beep Test: 7.0
Sit And Reach: 0
T Test:13:27
Balance Board: 13
Push ups: 10
Body Bridge: 40 Seconds
I feel like I have improved in most of the tests from when I did the test before. I think that I should do some of the tests like the sit and reach, push ups, and Body Bridge at home to improve my fitness score for next time.
Great improvement keep up the hard work
ReplyDeleteyour doing a great job but i think you can do much better if you put in a little bit more effort.
ReplyDelete